🌙

real support for hard moments

glint  —  a small flash of light in the dark

Always free to download
Download on the App Store
teens
Love Breathe Calm Brave Kind Hope glint Safe Shine Rise Courage Strong You matter a small flash of light in the dark Love Breathe Calm Brave Kind Hope glint Safe Shine Rise Courage Strong You matter a small flash of light in the dark

the story behind glint

She was an honor roll student.
A cheerleader.
And she was hurting quietly.

My daughter had everything going for her. Straight A's. Sports. A family that loved her. Nothing that would make anyone stop and worry. And yet, behind her bedroom door, she was struggling in ways I didn't fully understand until I sat in a therapist's office and heard her say it out loud.

"She had burned herself with a lighter. That was the moment everything changed for me."

She felt lonely after we moved. Left out by friends. The youngest of four, with older siblings already living their own lives. Divorce. Change. That quiet, invisible weight teenagers carry when they don't have the words or a safe place to let it out.

I held her and thought: there has to be something more to support her in these moments. Something that is just there — at 2am, when the world feels dark and the feelings get too loud.

glint illustration

Our therapist said something that changed how I saw everything. In those overwhelming moments — when a teen shuts down, lashes out, or hurts themselves — it isn't a character flaw. The logical part of the brain goes offline. The alarm system takes over. They aren't making choices. They're trying to survive feelings they don't know how to handle.

I built glint because I wanted my daughter — and every teenager like her — to understand that. To feel less afraid of what's happening inside their own mind. To have somewhere soft, private, and judgment-free to land, any hour of the day or night.

Because this doesn't only happen to kids people think of as troubled. It happened to the honor roll student. The cheerleader. The kid with the loving family and the parents who would do anything for her.

It can happen to anyone. It happened to mine.

why glint is different

Understanding your brain
changes everything.

Most apps just say "breathe." glint goes deeper — because when a teen understands why their brain reacts the way it does, they stop being afraid of themselves.

"The logical part of your brain isn't broken. In moments of overwhelm, it simply goes offline — and your alarm system takes over. What you feel is real. What you do in that moment makes sense. And it can get better."

— The insight at the heart of glint
understanding your brain

what glint helps teens understand

Your feelings have a reason.
You are not broken.

🧠

The alarm system

When overwhelmed, the brain's logical center goes quiet and the survival system takes over. Teens learn to recognize this — and not judge themselves for it.

💙

Feelings are visitors

Every emotion, no matter how intense, is temporary. glint helps teens sit with feelings instead of running from them — or hurting themselves to escape.

🌱

Small steps, real change

One breath. One grounding exercise. One conversation. glint meets teens exactly where they are — no perfect answers required.

what's inside glint

Everything a teen needs
in a hard moment.

🫧
Daily mood check-in

A gentle daily question — how are you today? No pressure, no judgment. Just a small moment of self-awareness that builds over time.

Daily habit
💙
Companion chat

A warm conversation that listens. Covers loneliness, anxiety, sadness, anger — every path ends with care. Crisis line always visible.

Always available
🌬
Breathing exercises

Box breathing, 4-7-8, and more. Clinically backed techniques that calm the nervous system — no willpower required.

Science-backed
👁
5-4-3-2-1 Grounding

The gold-standard technique for anxiety and panic. Pulls the brain back into the present moment, one sense at a time.

Clinically proven
🌙
Soul & spiritual

Multi-faith prayers and affirmations — Christian, Jewish, Islamic, Buddhist, Hindu, and universal. A quiet place to feel held.

Multi-faith
📓
Journal

A private space to put feelings into words. Sometimes writing is enough to loosen the knot.

Private & safe

who glint is for

For the teen in the hard moment.
For the parent who loves them.

For parents

You can't be there every moment. glint can.

glint gives your teen somewhere safe to go at 2am, when they can't sleep and don't want to wake you. It's not a replacement for therapy or your love — it's what bridges the gap.

  • No account required, no data sold
  • Crisis resources always one tap away
  • Judgment-free, non-clinical language
  • Built by a mom who lived this

For teens

You don't have to explain yourself. Just open it.

You don't need the right words. You don't need a reason. glint is just here — soft, quiet, and completely on your side. Whatever you're feeling right now is okay to feel.

  • Nobody judges you here
  • No perfect answers required
  • Open it anytime, anywhere
  • You are not alone in this

crisis support

Because some moments need
more than an app.

988

The Suicide & Crisis Lifeline is always one tap away inside glint. Call or text 988 anytime, 24/7. Real people. Real support. Always free.

glint is not a crisis service. If you or your teen is in immediate danger, please call 988 or 911. glint is a companion for the hard everyday moments — and always points to real help when it matters most.

stay connected

Be the first to know.

Get launch updates, new features, and resources — straight to your inbox. No spam, ever.

we're listening

Tell us what you think.

Is glint helping? Is something missing? Did a feature make a difference for your teen?
We read every single message. This app gets better because of you.

💌 Share your thoughts

hello@getglint.org · We respond to every email.

questions

We thought you might ask.

Honest answers for parents and teens.

For parents

Yes. glint does not collect your child's name, location, or any identifying information. Journal entries and mood check-ins are stored only on their device — we never see them. Your teen's private thoughts stay private.
glint takes this seriously. If a teen selects a crisis mood or expresses thoughts of self-harm, the app immediately surfaces crisis resources — including the 988 Lifeline, Crisis Text Line, and Teen Line — and gently encourages them to reach out to a trusted adult. glint is not a substitute for emergency services. If your child is in immediate danger, call 911.
No — and we're honest about that. glint is a soft landing place for everyday hard moments: anxiety before a test, a fight with a friend, feeling low for no reason. It is not therapy and never claims to be. We always encourage teens to talk to a counselor, therapist, or trusted adult when things feel bigger than an app can hold.
Completely free. No subscription, no premium tier, no ads. glint was built by a mom who couldn't find the right tool for her own daughter — the mission was never to monetize mental health. Every feature is available to every teen, always.
Maybe not directly — and that's OK. Sometimes teens need a place to process feelings before they're ready to talk. glint gives them that space. Many parents find that after their teen uses the app for a while, the conversations actually get easier. It's not a replacement for connection with you — it's a bridge to it.

For teens

No one. Your journal entries and mood check-ins live only on your phone. Not your parents, not us, not anyone. This is your space.
glint has a whole section for that. The Support tab connects you to real humans — free, 24/7 — who are trained to listen. You can text, call, or chat. You don't have to explain everything. You just have to reach out.
Absolutely not. glint was built specifically because toxic positivity doesn't help. The app meets you where you are — whether that's anxious, angry, numb, or just exhausted. No judgment, no "good vibes only."
Yes. glint has a medication section that explains what to expect from common mental health medications — in plain English, not medical jargon. What's normal, what's not, and when to speak up. Because nobody explains this stuff and they should.
A mom named Giselle who watched her daughter struggle and couldn't find the right app for her. So she built it. glint isn't a big tech company product — it's personal. That's why it feels different.
Download glint free

ready?

A small flash of light.
Right in their pocket.

Free to download. Built with love. For every teen who has ever felt alone in the dark.

Download glint — Free

Available on iPhone  ·  More platforms coming soon

🌙 Home ✦ Stay in the loop